The First Lady of “Crunk & B” served up a brand new goodie today with her latest single “Level Up.”

It’s been 3 years since the beautiful Ciara has released new music, and even longer since she had this much hype around a music video. The 1,2 stepper has branched away from music and focused on acting and building a family over these last few years. In 2015, Ciara married Seattle Seahawks quarterback Russell Wilson, with whom she now has a daughter with.

With today’s hyper competitive music industry and dwindling attention spans, staying at the top of the game can be tricky. Well I think with this latest single Ciara is showing all of us that she is not only back on top, but she has slayed the game. The 32 year old doesn’t skip a beat in her new music video and shows off the moves that made her famous. Moves that have not faded, by the way. She’s bouncing on the floor like she hasn’t popped out two kids!

No official release date has been announced for Ciara’s seventh studio album, but you can catch the music video for “Level Up” below. I am going to grab some ice because I am sure I’ll be bruised after trying to replicate this choreo….